How To Lose Weight For College Student

Staying in an unfamiliar environment such as college with new roommate can be very inconvenient and difficult at times. But that doesn’t mean you can forget about eating healthy foods. To keep your immune system at peak is important in college because you want to make sure you will stay healthy and concentrate on your study so healthy eating is necessary to keep the weight off.

Healthy always comes with good eating habits. You can plan an eating routine such as never eat after a certain time at night. Make an effort to wake up early to take your breakfast before classes. Breakfast is the most important meal for the day so don’t skip breakfast. Also make sure you have time between classes for a balanced lunch and dinner. Break into more frequent smaller meals if possible. This is the most important factors to lose weight. Plan for a five light meals instead of the normal three if possible. This could be difficult to implement at first but with careful planning it can be done easily.

Does it mean you can eat whatever it is available at your convenience? Nope. Forget about foods from vending machine, take a healthy salad or sandwich with you to eat if you have class over mealtime. Most professors don’t mind if you bring food to class as long as your eat it quietly.

There are times when you eat in the cafeteria, it is important to make healthy decisions. Give no chance to pizza, fried and greasy foods. Take more fruits, vegetables, and in order to consume more protein for building muscles choose lean meat, fish or soybean. A good indication that you have a nutritious meal is color. If your trey is colorful, with fruits, vegetables, and proteins, you are on the right track.

You might also want to note that alcohol has more empty calories than most of the foods you can eat at the cafeteria combined. For health sake, stay away from it.

Sometimes you may want to eat elsewhere. It’s very tempting to order Chinese food or other delivery, especially when participating in study groups. Try to find the best options here and allow yourself to splurge only on special occasions. For example, if someone is ordering pizza, see if the pizza comes with salads. This may be a healthy option.

Exercise is an important part of your life. Add an exercise routine at a local gym, you will not become a bodybuilder or power lifter but it will keep your metabolism high enough to stay slim and fit.

College is one of the best times of your life. Don’t let poor eating choices ruin your health. Swear that you will want to graduate from college healthier than before.


What Is Metabolic Rate - What Can Affect Metabolism?

The metabolic rate in your body determines how fast you can lose weight. If you’ve been on diet and exercising and nothing seem to work then you must find out what are the factors that affect your metabolism.

Age – As we age, the metabolism tends to slow down. It’s a natural human cycle but with some exercises your metabolic rate can be slowly improved.

Stress – Stress has a lesser influence among all other factors but when stress disrupts some of the body’s processes, metabolism will be affected and hence slow down. It is true that most of the people eat more when they are stressed or depressed. Eating serves as the catharsis for them.

Hormone - A gland in our bodies called “thyroid” is responsible for our weight and other bodily processes. The hormonal production in the body involving the thyroid will certainly affect every person and thus, giving different effects to each. That is why people come in different metabolism and different sizes. Genes have something to do with it too.

Water – Water intake is one of the important factors that will affect your metabolism. Those who hydrate well have the chance to have faster metabolism than those who have lower levels. Inadequate water intake may impede body processes thus affecting one’s metabolic rate. Remember to drink as much water as you can.

Diet – Food intake is a major concern for people trying to control weight. Differences between nutritious food and junk food will determine how healthy you are. Most busy people who choose fast food will lead them to an unhealthy diet, giving them higher calorie intake compared to those who choose healthy food. More calories mean more weight to gain. The general rule is that you have to choose the foods that speed up metabolic rate such as vegetables and fruits.

Activities - Activities involving the body are one of the top determinants of metabolic rate. More movements mean more energy required therefore more calories burned. People who sit in office and desk bounded all day long will have a slower metabolism compared to construction workers.

Muscle Mass - Muscles are the biggest factor in a person’s metabolic rate. The more the muscular tissues are, the higher the metabolic rate would be. Muscles burn more calories and this makes people with more active muscle tissues lose weight faster than those who do not.

The above factors will determine the body’s metabolism. People must be aware of these factors so that it will be easier for them to work out on their target weight management and choose their own means of slimming down.

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