How Long Should You Stay On The Atkins Diet?

How long should you stay on the Atkins diet to achieve maximum weight loss? The effectiveness of Atkins diet depends on the durations of the diet you stick with it. The average time is six months to a year for maximum weight loss success. The Atkins diet has a four-step process that must be followed to achieve optimum weight loss. If you aim to achieve such result and breaks it, then you must restart the four-phase again so it is important to stick to it during this period.

Many people loss a few pounds with only a few weeks on the Atkins diet and results in gaining back the lost weight commented that this diet does not work. It is actually their own behavior that is preventing them from attaining their weight loss goals. How long should you stay on the Atkins diet depends on how much weight you need to lose and your nutritional desires. Since Atkins diet focus on reducing carbohydrates and controlling blood sugar levels with every meals, it is recommended to keep to this for a period of time not only to to achieve maximum weight loss but also to maintain vibrant health at the same time.

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You may also check with your doctor to determine your weight loss goals and duration of the diet. Set the goals into weeks for easy monitoring will do the trick. Setting goals in weekly basis will provide motivation to carry on since you only need to weigh once a week. The benefit is that your weekly drop of 5 lbs is more convincing than what you saw from yesterday.

You may not be able to determine how long you should stay on the Atkins diet but if you stick to it for a few months and set your weight loss goals in weekly basis, you are very sure to see a big difference in your figure. However, as if many weight loss programs, it is most likely people will gain back the weight and much more after they discontinue the diet program. The only way to keep the fat off permanently is to elevate the body's metabolism by exercising. If you combine a sensibly eating habit and exercise routine, you are on the way to weight loss success.

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At January 2, 2012 at 7:43 PM , Blogger Ken said...

Thanks for the information about how should I stay on Atkins Diet because I really don't know what to do with it..

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