The Easy Ways To Overcoming Weight Loss Plateau

It is very common you will hit a weight loss plateau along your weight loss journey and easily be de-motivated by it. This situation is only temporary and overcoming weight loss plateau is not difficult by making small changes to your daily activities.

First off, have you been eating too less or too much? Eating too less does not mean you will lose weight fast. Instead your body will go into starvation mode and burn less calorie. If you have been eating too much, you need to control your calorie intake. Your calorie input must be less than your calorie burned. Eat smaller and frequent meals, drink more water and eat more high fiber foods. Green tea helps to increase your metabolism so it is good to consume at least 2 cups per day. With the correct eating habits and healthy food, the body's metabolism will always remain high which means more calories burned. Altering diet is the first thing to overcoming weight loss plateau. It is not an option but a necessity if you want to continue losing weight. See Fat Loss 4 Idiots Review for more details.

Another necessary step to overcoming weight loss plateau is to change your workout or exercise routine. Are you adopting the same exercise routine for the past few weeks? If yes, then you must adjust your exercise routine with higher intensity or with longer endurance. This is due to your body already accustomed to your exercise routine and start to burn fewer calories. If you are concentrating on weight training, you may try to add more aerobics or cardiovascular exercise to your existing workouts and push your endurance to its limit. It is also good to try different exercises to "shock" your body so that it will continue to burn more calories. Some fitness experts recommend interval training to increase resting metabolism. This result in more calories burned while you sleep. See Burn The Fat Feed The Muscle Review.

The above 2 steps will effectively overcome weight loss plateau and by the next scale reading probably in two week’s time you will be please to see your weight dropping to a new low record.

All in all, overcoming weight loss plateau is about eating sensibly and changing exercise routine consistently. There are no other weight loss methods that can beat them. With all these in mind, it's time to challenge yourself to lose weight in a week and every week with fat loss easy diets. There are many positive feedback from users all over the world. That's the guarantee when you choose the right choice.



At January 14, 2009 at 12:46 PM , Blogger Improvedliving said...

well these are some really cool ways.

At January 14, 2009 at 12:52 PM , Blogger Improvedliving said...

thanks for explaining these easy ways.

Easy Diets

At September 15, 2009 at 7:59 PM , Blogger dzupiris said...

Thanks for the insights. A huge circuit training and high intensity fan myself. Other fat burning, fitness and fighter training resources:

How To Get A Fighter's Body, Workout MMA Style, Burn Fat and Stay Lean
How To Burn Fat Like An Infernal Blowtorch
Bodyweight Training Program For Muscle Gain
6 Tricks To Increase Muscle Growth Fast

At October 8, 2009 at 2:32 AM , Blogger Wei Liang said...


I saw that you have similar topic blog as mine and would like do a link exchange with you. Please contact me at if you are keen on this as well. Thanks

At January 31, 2010 at 4:42 AM , Blogger 晡晡 said...


At November 16, 2010 at 11:06 AM , Blogger Tommy said...

whether you need how to build muscle fast then you must break that weight loss plateau

At November 17, 2010 at 12:39 AM , Blogger Stratzol said...

In a weight loss program, a split routine is an efficient way to burn calories. Gradual increase with the harder workout at a fairly slow pace and vice versa.


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