Natural Herbs Used For Weight Loss

The efficiency of natural herbs used for weight loss can be very positive if it is used alongside proper diet and exercise. In other words, purely using herbs for weight loss in the absence of diet and exercise will not benefit your bodies. Firstly, it is important to understand the functions of natural herbs should you decide to include them as part of any weight loss program. Once the correct types of natural herbs and dosage is chosen according to individual's body needs, it will undoubtedly optimize fat burning and improve health condition.

Basically natural herbs used for weight loss have one of the properties below.

Appetite suppressant
Metabolism booster
Stimulant
Diuretics
Laxatives
Colon cleansing

These properties could either increase heart beat, trick the brain into thinking you are not hungry even though you eat less, get rid of body fluid, and detoxify the body. Some of these can only be consumed for short term since they have some negative side effects which caused the body to starve and loss water together with muscle tissue. However, there are some herbs that can be consumed for long term, such as green tea. Although green tea has minor stimulant effects but the strong antioxidant properties could strengthen overall body immune system. Consume appropriate amount daily together with exercise can help to boost metabolism and burn fat faster.

There are other herbs such as Cascara Sagrada and Dandelion that work as diuretics and laxatives. Hoodia is also another herb that is an appetite suppresant. For diuretics, laxatives, or appetite suppresant, whether they are able to burn fat and build muscle can be very controversial. But the fact is that exercise and strength training can help to boost up metabolism and fat burn efficiently than any herbs in the market. If you are using natural herbs to lose weight only for short term, it is doable. For muscle gain, always keep up with proper diet and resistance training. Fat loss is the proper way to lose weight and not water loss.