Benefits of Aerobic Exercise For Weight Loss and Fitness

Most often than not, aerobic exercise is associated with weight loss, health and fitness. Aerobics does not require full blast of energy but are done at moderate levels of intensity for a longer time to achieve optimum level of fitness as well as for weight loss. The key to weight loss is to increase heart rate and metabolism by spreading out moderate levels of energy over a longer period of time to trigger the use of fat in energy production. Doing it right could be a cure for obesity. High intensity of aerobic exercise and workout movement meets all the above requirements for weight loss and fitness.

During aerobic exercise, your body breaks down glycogen to use for energy. If there is not enough glycogen in the body, you start using fat reserves instead, which is why you lose weight. Unlike anaerobic exercise such as weight training and strength exercise, aerobic exercise requires more on body’s stamina and not muscle strength.

However, there are many people prefer weight training to aerobics for weight loss. The reason is weight training requires muscle strength to build muscles and burns fat as well, whereas aerobics only requires more on stamina and endurance. Both have its pros and cons, it really depends on one’s preference. If your aim is only for fitness or simply to lose weight, aerobic exercise can be a simple and effective method for busy people.

Do not overlook the important of aerobics. Other than losing weight, there are many other benefits including strengthening of repertory muscle, train the heart to pump more efficiently, increase blood flow and oxygen in the body, and increase endurance. Aerobics can effectively decrease the risk of death due to cardiovascular problems and of osteoporosis in both men and women.

Aerobic exercise can be done from home or attend classes with groups. Many doctors recommend it to patients as a mean to maintain healthy lifestyle. Regardless of age, youngsters or seniors, aerobic exercise is one of the best forms of activities to keep fit as well as for weight management.

Are you interest to learn how aerobics can change your life? Consult the health care professional what types of aerobic exercises will work best for your body. Aerobics are the key to living a healthier and physically productive life, so don’t wait another day before starting a new healthy program that includes aerobics.