Aerobics for Beginners

If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be much more healthy. It is also true that you need to have a course of workout in which your body is moving fast and your heart and lungs are forced to work harder than when you are at rest. This is called aerobic exercise, and it is something that is very important that you understand.

Always start from the beginning and slowly work your way up to advance level. Beginning aerobics are very easy and it can be done anywhere even from home. The point is to get your blood flowing, you may try jogging in place and moving your arms and legs in order to get your heart rate up. Then, you gradually increase the intensity and repetitions. For instance, running in place lifting your leg as high as possible or doing a series of movements with high speed can be an excellent aerobic exercise if your heart can take it. Another advance aerobics is rope skipping.

Something else that you should keep in mind is that aerobics often work better with music. The way that it works is that you can use the music to keep your tempo and to keep you working hard. You can also time your exercises with music – you can do one set for an entire song, for instance. Music can be your motivator and it can help you keep working out. For example, you can add music to step aerobics. This can be very fun and you won’t be bored by the monotonous movements you already get used to.


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